Weigh In record (no journal entry) for 01 June 2020
|
79.7 kg
Lost so far: 20.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1943 kcal
|
Fat: 87.74g | Prot: 73.45g | Carbs: 223.01g.
Breakfast: 2% Fat Milk, Butter , Peanut Butter, Honey , Smucker's Pure Strawberry Jam, Whole Wheat Bread. Dinner: Butter , 2% Fat Milk, Young Green Onions, Compliments Beans in Tomato Sauce, Cheddar Cheese , Broccoli , Cooked Carrots, Pork Chop (Lean and Fat Eaten). Snacks/Other: Frosted Sweet Cinnamon Bun. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasksarah's Weight History
|