Weigh In record (no journal entry) for 01 June 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 78.71g | Prot: 70.37g | Carbs: 76.07g.
Breakfast: The Greek Gods Greek Yogurt, Blueberries, Kraft Cool Whip, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Unsweetened Flaked Coconut. Dinner: Pork Roasts (Top Loin, Boneless), smoked pork neckbone, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: bold and spicy dill pickle. more...
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Gaining 1.2 kg a Week
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