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china Ferrer
Journal
01 Jun 20
china Ferrer's Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
82 kg
Lost so far:
11 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
975 kcal
Fat: 74.70g | Prot: 59.93g | Carbs: 24.14g.
Lunch:
Galletita keto, La Virginia Té, Acelga Cocida, Tomates, Costillas.
Dinner:
Zapallito Verde, Pata Muslo.
Snacks/Other:
Galletita keto.
more...
2290 kcal
Exercise:
Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 0.2 kg a Week
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china Ferrer's Weight History
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