Weigh In record (no journal entry) for 01 June 2020
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 27.14g | Prot: 22.61g | Carbs: 44.56g.
Breakfast: Soğanlar, Yeşil Çay, Doğal Peynir, Haşlanmış Yumurta, Domatesler. Dinner: Zeytinyağlı Kabak. Snacks/Other: Islak Kek, Kurabiye. more...
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Losing 10.5 kg a Week
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