Weigh In record (no journal entry) for 01 June 2020
|
60.7 kg
Lost so far: 18.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1967 kcal
|
Fat: 70.75g | Prot: 89.42g | Carbs: 251.73g.
Breakfast: Krem Peyniri, Bahçıvan Light Beyaz Peynir, Vişne Reçeli, Eti Mısır ve Pirinç Patlağı, Zeytin, Fora Zeytin Ezmesi. Lunch: Ketçap, Filiz Makarna, Ayçiçek Yağı, Beyaz Un, Dardanel Mezgit Fileto. Dinner: Dereotlu Poğaça. Snacks/Other: Nescafe 3 Ü 1 Arada, İncir Uyutması. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|