Weigh In record (no journal entry) for 01 June 2020
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80.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 66.50g | Prot: 66.94g | Carbs: 202.97g.
Breakfast: Äpfel, Zimt, Alnatura Haferdrink Ungesüßt, Espresso, Alnatura Haferflocken Feinblatt, Edeka Bio Fettarmer Joghurt Mild. Lunch: Clarky's Dip Sauce Mild, Gut & Günstig Tortilla Chips Gesalzen, Alnatura Mais Waffeln, Ener Bio Cashewkerne. Dinner: Alnatura Condimento Bianco, Kopfsalat, Karotten, Rote Beete, Gut & Günstig Halloumi Grillkäse, Mein Veggie Tag Veggie Bratwurst , Goldähren Vollkorn Sandwich (38g), Werder Tomaten Ketchup, Salz, Mazola Keimöl, Ei. Snacks/Other: Mövenpick Salted Caramel, Rote Paprika. more...
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2519 kcal
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Exercise:
SUP - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 19 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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