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Harzer63
Journal
02 Aug 13
Harzer63's Journal, 02 Aug 13
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Weigh In record (no journal entry) for 02 August 2013
81.6 kg
Lost so far:
16.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2013:
755 kcal
Fat: 20.83g | Prot: 26.81g | Carbs: 114.99g.
Breakfast:
Vollkornbrötchen, Lätta Halbfettmargarine, Marmeladen und Eingemachtes.
Lunch:
Erbsen und Karotten.
Dinner:
Danone/Activia Fruchtjoghurt.
Snacks/Other:
Family Joghurt Vanille.
more...
2602 kcal
Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours.
more...
Losing 2.8 kg a Week
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Harzer63's Weight History
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