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Vet 22,35%
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80.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 62.97g | Prot: 90.95g | Carbs: 114.65g.
Breakfast: Banaan, Nespresso Koffie, Nespresso Koffie. Lunch: Amstel Radler Fris, Albert Heijn Rundergehakt (AH), Rode Paprika, Gebakken Ei. Dinner: AH Broccoli Spinazie Soep. Snacks/Other: Duyvis Borrelnootjes Poesta, Body & Fit True Protein Bar - Peanut Butter, Nespresso Koffie, Whey Premium Whey Perfection, De Zaanse Hoeve Halfvolle Melk, Rivella Cranberry, Activia Hazelnoot Quinoa, Nespresso Koffie, Nespresso Koffie. more...
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5476 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Apple Health - 23 hours and 33 minutes. more...
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Losing 0.6 kg a Week
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dutchin8r's Weight History
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