Weigh In record (no journal entry) for 01 June 2020
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127.5 kg
Lost so far: 2.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 55.08g | Prot: 83.87g | Carbs: 192.63g.
Breakfast: AH Halfvolle Melk, AH Smeerkaas Naturel 20+, Wasa Knäckebröd Lichtgewicht. Lunch: Cherrytomaten, Geroosterde of Gebakken Kipfilet, Old Amsterdam 35+, Komkommer (Geschild), Wasa Knäckebröd Lichtgewicht. Dinner: OLA Calippo Cola, Wagner Piccolini's Hawaii, Wagner Piccolinis Salame, Wagner Sensazione Speciale. Snacks/Other: AH Blauwe Druiven. more...
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3588 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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maaikemep's Weight History
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