Weigh In record (no journal entry) for 01 June 2020
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79.8 kg
Lost so far: 3.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 67.54g | Prot: 87.16g | Carbs: 140.02g.
Breakfast: Яичница, Беларусь Сыр Бургомистр, Гречка Отварная. Lunch: Горбуша на Пару, Дары Природы Финики Сушеные, Му-Му Рис Отварной с Диким Рисом, Billa Яблоко Гренни Смит . more...
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Gaining 3.5 kg a Week
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koepp1972's Weight History
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