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bu kilo yanlismis 😢 85 olmamisim hiç
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88.3 kg
Lost so far: 7.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 104.11g | Prot: 79.44g | Carbs: 34.94g.
Breakfast: Hindistan Cevizi Yağı, Tikveşli Krema. Lunch: Salatalık, Migros Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Beyaz Ekmek. Dinner: Mantar, Tereyağı, Tavuk Göğüs Eti, Yumurta. more...
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Gaining 7.5 kg a Week
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Chiler82's Weight History
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