Weigh In record (no journal entry) for 01 August 2013
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55.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 13.33g | Prot: 46.13g | Carbs: 119.40g.
Breakfast: Weetabix. Lunch: Low Fat mushroom condensed soup. Dinner: Fish in Butter Sauce, Cooked Carrots (from Fresh), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: 0% Greek Yoghurt, Tangerines (Mandarin Oranges), Soft Pretzels , Skimmed Milk, Braeburn Apples. more...
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1640 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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