Weigh In record (no journal entry) for 01 June 2020
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58 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 77.04g | Prot: 57.55g | Carbs: 206.73g.
Breakfast: Telur Rebus, Lontong Sayur. Lunch: Sayuran Rebus (tanpa Daging), Ikan Kembung, Nasi Putih, Telur Bebek, Indomie Hype Abis Seblak Hot Jeletot. Snacks/Other: Es Krim, Jus Jeruk Peras Segar, Mayora Better Sandwich Biscuit, Beng-Beng Beng-Beng. more...
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2006 kcal
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Exercise:
Washing Dishes - 30 minutes, Reading - 1 hour, Showering - 20 minutes, Sitting - 2 hours, Fitness Training (Workout) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 12 hours and 5 minutes. more...
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Losing 0.0 kg a Week
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Yosefa Habeahan's Weight History
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