Weigh In record (no journal entry) for 01 June 2020
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49.6 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 53.70g | Prot: 39.15g | Carbs: 76.01g.
Lunch: 아보카도오일, 후무스, 오아시스 제주청정생치즈, 느타리버섯, 양상추, 짭짤이, 파프리카, 아보카도, 키플 키아바타. Dinner: 익힌 일반양파, 애호박, 당근볶음, 익힌 브로콜리 (생야채), 농협 두부, CJ 주부 초밥왕 새콤달콤 유부초밥. Snacks/Other: 소세지빵, 꽈배기, 호재준 깔라만시 100, 데이즈 브라우니. more...
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1295 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ruby0111's Weight History
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