Weigh In record (no journal entry) for 01 June 2020
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64.8 kg
Lost so far: 18.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 50.51g | Prot: 64.87g | Carbs: 117.74g.
Breakfast: Energen Kacang Hijau. Lunch: Brokoli Dimasak (dari Segar), KFC Paha Bawah Crispy, Tahu Kukus, Tempe Goreng. Dinner: Ikan Gurame, Nasi Putih, Energen Energen, Telur Rebus. more...
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Losing 2.8 kg a Week
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Deafitriak's Weight History
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