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Mryka
Journal
31 May 20
Mryka's Journal, 31 May 20
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Weigh In record (no journal entry) for 31 May 2020
63 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 31 May 2020:
1442 kcal
Fat: 31.68g | Prot: 35.51g | Carbs: 248.98g.
Breakfast:
Miód, Mrożone Maliny, Alpro Soya Mleko Sojowe Oryginalne, Biedronka Płatki Jaglane.
Dinner:
Frostino Warzywa Grillowane , Chleb Biały, Tort, Kremówka.
Snacks/Other:
Euro Wafel Wafle Kukurydziane, Jabłko.
more...
1733 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Mryka's Weight History
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