Weigh In record (no journal entry) for 31 May 2020
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73 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 56.91g | Prot: 75.92g | Carbs: 76.07g.
Breakfast: Soprole Leche Semidescremada, Quaker Quadritos de Avena (40g), Soprole Yogurt Protein +. Lunch: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Aceite de Oliva, Carne. Dinner: En Linea Mermelada, Colun Quesillo Light, Cena Pan Integral. Snacks/Other: Nestlé Coffee-Mate Original, Nescafé Tradición. more...
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Losing 1.0 kg a Week
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angarave's Weight History
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