Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lulubelle0319
Journal
13 Oct 10
Lulubelle0319's Journal, 13 Oct 10
Lulubelle0319's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 October 2010
71.2 kg
Lost so far:
4.4 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2010:
1178 kcal
Fat: 85.75g | Prot: 22.00g | Carbs: 77.75g.
Breakfast:
COFFEE CREAMER.
Lunch:
vinagrette dressing, salad greens , grilled mahi mahi.
Snacks/Other:
jello sugar fee raspberry, M&M's, Mr. Good Bar.
more...
2015 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lulubelle0319's Weight History
View Complete History