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amparozco
Journal
27 May 20
amparozco's Journal, 27 May 20
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Weigh In record (no journal entry) for 27 May 2020
69.9 kg
Lost so far:
1.2 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2020:
769 kcal
Fat: 17.57g | Prot: 39.05g | Carbs: 74.75g.
Breakfast:
Surtimax Aceite Vegetal de Soya, Ajo Cocido, Doña Paisa Arepa Extradelgada con Queso y Margarina, Azúcar Blanco (Granulado o en Cubos), Café con Leche Semi Descremada.
Lunch:
Whisky, Pechuga de Pollo a la Plancha, Plátano Maduro, Coliflor Cocida (sin Grasa Añadida en la Cocina).
Snacks/Other:
Vino Cabernet Sauvignon.
more...
1801 kcal
Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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amparozco's Weight History
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