diparlak's Journal, 31 May 20

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Weigh In record (no journal entry) for 31 May 2020

53.4 kg Lost so far: 3.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

415 kcal

Fat: 27.90g | Prot: 12.63g | Carbs: 30.49g. Breakfast: Şekersiz Çay, Peynirli Poğaça, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Çikolatalı Kurabiye (Margarinli), Kahve. Snacks/Other: Kahve. more...

1363 kcal

Exercise: RPM - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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diparlak's Weight History

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diparlak's Journal, 31 May 20

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diparlak's Weight History