Weigh In record (no journal entry) for 31 May 2020
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76.4 kg
Lost so far: 9.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 89.34g | Prot: 65.46g | Carbs: 48.32g.
Lunch: 삼겹살, 무뼈닭발, 금양식방 금양식빵, 아보카도, 이마트24 반숙계란. Dinner: 양상추 샐러드, 콩나물무침, 쭈꾸미볶음. more...
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Losing 3.9 kg a Week
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