Weigh In record (no journal entry) for 31 May 2020
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100.6 kg
Lost so far: 2.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 79.39g | Prot: 121.02g | Carbs: 137.15g.
Breakfast: Tavuk Göğsü (Derisi Yenmeden), İçim Light Süt, Kellogg's Yulaf Ezmesi, Karışık Kuruyemiş, Hardline Whey 3Matrix, Tam Yağlı Sade Yoğurt, Kellogg's Yulaf Ezmesi, İçim Light Süt, Aknaz Tam Yağlı Beyaz Peynir, Ünal Tam Yağlı Çeçil Peyniri, Karışık Yeşil Salata. more...
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Losing 2.8 kg a Week
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alifatih08's Weight History
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