Weigh In record (no journal entry) for 31 May 2020
|
86 kg
Lost so far: 10.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 26.56g | Prot: 92.65g | Carbs: 181.38g.
Breakfast: Valio Rasvaton Maito, Paulig Kahvi. Lunch: Valio Arki Ruokakerma 10%, Pirkka Broilerin Fileesuikale, X-Tra Penne Rigate Pasta. Snacks/Other: Halo Top Chocolate Chip Cookie Dough, Coca-Cola Coca-Cola Zero. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|