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214 kalori
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1151 kcal
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Fat: 72.80g | Prot: 99.24g | Carbs: 20.42g.
Breakfast: Salatalık, Haşlanmış Yumurta, Domatesler. Lunch: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Sütlü Kahve. more...
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2287 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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secretionizma's Weight History
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