Weigh In record (no journal entry) for 31 May 2020
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84.7 kg
Lost so far: 9.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 47.21g | Prot: 61.06g | Carbs: 155.78g.
Breakfast: Plus Milano Broodjes, Plus Ovengebakken Kipfilet, Hellmann's Light Mayonaise. Lunch: Slagroomtaart. Dinner: Wijko Satésaus (Bereid Product), Oliehoorn Mayonaise , Frieten, AH Varkenshaas Sate. Snacks/Other: Lay's Cheese Onion, Witte Tafelwijn, Heineken Bier. more...
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Losing 0.9 kg a Week
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