Weigh In record (no journal entry) for 01 August 2013
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91.4 kg
Lost so far: 5.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 6.34g | Prot: 27.97g | Carbs: 51.33g.
Breakfast: USN Complete High Protein Replacement Shake, Milk (2% Lowfat with Added Vitamin A) , Tea with Milk and Sugar. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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