Weigh In record (no journal entry) for 31 May 2020
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56.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 57.11g | Prot: 59.97g | Carbs: 114.42g.
Breakfast: Banana. Lunch: Пършевица Whole Milk, Dragon Superfoods Chia Seeds, Dr. Keskin Wholegrain Oatmeal , Вита Fitness Bread. Dinner: Sour Cucumber Pickle , Landfrisch Cottage, Fried Egg, Бони Наденица "Стара Планина". Snacks/Other: Strawberries , Rice UP Rice Cakes with Chia, Quinoa. more...
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1590 kcal
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Exercise:
workout - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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