Weigh In record (no journal entry) for 31 May 2020
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78.7 kg
Lost so far: 18.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 51.56g | Prot: 109.06g | Carbs: 177.54g.
Breakfast: 纽仕兰 纯牛奶, 桂格麦片(Quaker) 即食燕麦片 经典原味. Lunch: 鸡腿（不吃皮）, 冷面, 炒绿豆芽. Dinner: 鸡毛菜, 祖名 干丝, 冬瓜, 芋头, 番茄汤, 糖醋鱼. Snacks/Other: 纽仕兰 纯牛奶, 可口可乐 可口可乐纤维+. more...
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2070 kcal
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Exercise:
骑车 - 26 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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