Happy Weekend, my Fiery Followers!
Today was my best day overall. It is day 11 post hip surgery and I was able to get up and down the stairs with a cane so I could go out.
My husband drove and we did lots of errands; and I even made it to the dog park walking far enough into the park to sit on a bench.
I immediately got back on the walker once I was home as I was tired and needed a nap - but it was great to get out. I have been managing with acetaminophen, and pain meds only at night for sleep.
Ice and continued movement is making a quicker recovery - which is what the surgeon ordered.
Goal Calories: For weight loss - 1250 or less (OMAD average 650 or less)
Burn the Fat, Feed the Muscle - Tom Venuto
Goals: 2020
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 12-14 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals:
*Bodyfat at 27% or less (current 29.38%) in 2020
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2020
*Increased strength, endurance and flexibility during workout
