Weigh In record (no journal entry) for 31 May 2020
|
54.5 kg
Lost so far: 9.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
609 kcal
|
Fat: 35.21g | Prot: 27.96g | Carbs: 54.40g.
Breakfast: Zespri 黃金奇異果, 荷包蛋, 咖啡, 生菜, Costco 德式香腸, 蘋果(去皮), 酪梨. Dinner: 炒莧菜, 咖啡. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|