Weigh In record (no journal entry) for 31 July 2013
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132.4 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 12.80g | Prot: 41.49g | Carbs: 118.87g.
Breakfast: Mandarin Oranges No Sugar Added, 1% Lowfat Cottage Cheese. Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Beets (Drained Solids, Canned), Cucumber (Peeled), Fat Free Thousand Island Dressing. Snacks/Other: 100 Cal Ritz Snack Mix, Apples, Protein Bars - Caramel Nut. more...
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4701 kcal
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Exercise:
Housework - 5 hours, Walking (slow) - 3/kph - 15 minutes, Bicycling (slow) - 18/kph - 15 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Pappy1271's Weight History
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