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Although I am not really loosing much yet, I feel so-so much better and proud of myself. I eat quite healthy with almost no sugar, yay! I've been running and working out daily for the last 5 days! I just need to stay persistent and the reward won't be too far away! 🏃♀️💃🏻🤹🏻♀️
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86.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 98.37g | Prot: 152.26g | Carbs: 162.61g.
Breakfast: Plum, Oranges , Fried Egg, Spudlers Smoked Bacon Breakfast Hash. Lunch: Watermelon , Milton's Baking Company Multi Grain Baked Snack Crackers, Y.S. Organic Bee Farms Royal Jelly, Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel) , Tomatoes, Bell Peppers, Northern Catch Chunk Light Tuna in Water. Dinner: Butter , Baked Potato (Peel Eaten), Trident Seafoods Alaskan Salmon Burgers (79g), Biolife Farmers Cheese, Biolife Farmers Cheese, Dried Prune, Greek Salad. Snacks/Other: Tyson Foods 100% All Natural Chicken Wings, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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3087 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Breastfeeding - 2 hours, Fitness Training (Workout) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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