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Yavaş yavaş oluyor 🤞
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72.4 kg
Lost so far: 7.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 98.81g | Prot: 111.11g | Carbs: 109.87g.
Breakfast: Beyaz Peynir, Ceviz, Yumurta Beyazı, Yumurta Omleti. Dinner: Patates Püresi, Kıyma. Snacks/Other: Karpuz. more...
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Losing 0.7 kg a Week
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umitbahadir's Weight History
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