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любимый завтрак,хлеб,чуть чуть слив.масла,и форель.
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515 kcal
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Fat: 18.62g | Prot: 25.58g | Carbs: 64.09g.
Breakfast: Руккола, Хлеб, Norven Форель Слабосоленая. Dinner: Чиа Пудинг, Желудки Куриные, Гречка Отварная. more...
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3143 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Exercise Machine - 33 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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sipgon4ik's Weight History
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