Weigh In record (no journal entry) for 28 May 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3856 kcal
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Fat: 67.08g | Prot: 137.45g | Carbs: 688.62g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Té Endulzados con Azúcar, Miel, Colun Mantequilla con Sal, Marraqueta. Lunch: Andina Néctar Piña, Lechuga, Malloa Salsa de Tomate, Lider Atún Lomitos en Aceite, Lider Canutos, Fritos de Coliflor. Dinner: Miel, Watt's Dulce de Membrillo, Marraqueta, Té Endulzados con Azúcar, Lider Atún Lomitos en Aceite, Fritos de Coliflor, Lider Canutos. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Plátano, Loncoleche Yoghurt Batido sin Lactosa, Carezza Chocolate de Leche con Trocitos de Almendra, Nestlé Trix, Andina Néctar Piña, Naranjas, McKay Triton Chocolate . more...
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2470 kcal
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Exercise:
Squats (Legs) - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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