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Second goal met...dang it feels good..and looks good lol...two months till my wedding ..here's hoping I can loose at least ten pounds by then...have a great day all
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81.6 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1065 kcal
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Fat: 82.69g | Prot: 65.18g | Carbs: 16.30g.
Breakfast: Bacon, Albertsons Heavy Whipping Cream, Sweeteners (Splenda Packets, Sucralose). Lunch: Extra Virgin Olive Oil, Bacon, Pork Chops (Top Loin, Boneless, Lean Only), Dole Broccoli Slaw, Extra Virgin Olive Oil, Cheddar Cheese, Earthbound Farm Romaine, Hellmann's Real Mayonnaise, Earthbound Farm Romaine, Wal-Mart Cube Steak, Cheddar Cheese, Extra Virgin Olive Oil, Dole Broccoli Slaw. more...
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2198 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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