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miro69
Journal
31 Jul 13
miro69's Journal, 31 Jul 13
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after yesterday... stop eating more then I should... and no carbs and sweets
77.6 kg
Lost so far:
1.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 31 July 2013:
1616 kcal
Fat: 60.52g | Prot: 89.79g | Carbs: 179.44g.
Breakfast:
Coffee (Instant), Sour Dough Bread, Grapefruit (Pink and Red), Egg Omelette or Scrambled Egg.
Lunch:
Cooked Beetroot, Creamed Celery, White Rice, Roasted Grilled or Baked Chicken (Skin Not Eaten), Sliced Ham.
Snacks/Other:
Apples.
more...
2298 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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miro69's Weight History
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