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Yesterday, IF, 84 protein, 139 fat, 22 carbs, turkey and cheese, flackers, spinach dip, mct twice, hemp oil twice, folio wrap, jello, nuts before bed
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70.4 kg
Lost so far: 14.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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Gaining 1.3 kg a Week
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