familie_van.zanardi's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

74.6 kg Lost so far: 16.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1488 kcal

Fat: 36.00g | Prot: 55.60g | Carbs: 244.01g. Breakfast: Alpro Yoghurt - Perzik. Lunch: Watermeloen. Dinner: Aardappelpuree, Soy Pro Vegetarische Wokreepjes, Appelmoes (zonder Toegevoegde Suikers). Snacks/Other: Appel, Colruyt Everyday Kempense Galetten, Watermeloen. more...

2238 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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familie_van.zanardi's Journal, 30 May 20

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familie_van.zanardi's Weight History