Weigh In record (no journal entry) for 30 May 2020
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57.8 kg
Lost so far: 4.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 52.16g | Prot: 67.54g | Carbs: 185.96g.
Breakfast: Tea with Skimmed Milk. Lunch: Total 0% Greek Yoghurt. Dinner: Heinz Tomato Ketchup 50% Less Sugar, Fish and Chips. Snacks/Other: Tesco Sliced Chicken Breast, Rasmalai, Love Corn Smoked BBQ Corn, Maxwell House Cappuccino, Young's Seafood Sticks, Cucumber (with Peel), Love Corn Smoked BBQ Corn, Robinsons No Added Sugar Orange & Pineapple. more...
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Losing 5.7 kg a Week
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