Weigh In record (no journal entry) for 12 October 2010
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97.9 kg
Lost so far: 4.2 kg.
Still to go: 32.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2010:
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1519 kcal
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Fat: 43.00g | Prot: 157.40g | Carbs: 225.52g.
Breakfast: tangerine. Lunch: kashi dark chocolate coconut, tangerine, Egg, Sausage & Cheese Breakfast Wraps. Dinner: BBQ Chicken & Jalapeno Pizza. Snacks/Other: Classic Cinnabon Roll. more...
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3268 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Sleeping - 6 hours and 20 minutes, Resting - 4 hours and 40 minutes. more...
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Gaining 1.7 kg a Week
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