Weigh In record (no journal entry) for 30 May 2020
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71.6 kg
Lost so far: 6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 110.71g | Prot: 134.58g | Carbs: 288.02g.
Breakfast: Myprotein Burro di Arachidi al Cocco, Torta di Ricotta con Marmellata (Lorisa). Lunch: Torta di Ricotta con Marmellata (Lorisa), Melone, Feta e Rucola (Lorisa), Olio Extra Vergine di Oliva, Pangrattato, Lenticchie Bollite, Sarde. Dinner: Montello Fagioli Borlotti Alla Cacciatora, Pizza Tonno e Cipolla, Buitoni Pizza Ricca al Salamino Piccante. Snacks/Other: Snickers Snickers Ice Cream, Mars Ice Cream, Algida Liuk, Myprotein 6 Layer Peanut Butter. more...
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2961 kcal
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Exercise:
Gustavo Lapizza - 1 hour and 54 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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