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Ağır Siklet için son 2.5 kg 👍💪
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 54.24g | Prot: 198.42g | Carbs: 78.73g.
Breakfast: Siyah Zeytin, Yörsan Beyaz Peynir, Sütaş Üçgen Peynir, Salatalık (Soyulmuş), Domatesler, Ta!Da! Kaşar Peynirli Klasik Sandviç. Lunch: Optimum Nutrition Gold Standard Whey, Big Joy Arginine, Multipower BCAA. Dinner: Ta!Da! Teriyaki Soslu Tavuklu Gurme Sandviç , Dost Yarım Yağlı Süt, Tereyağı, Domatesler, Tavuk Göğüs Eti. Snacks/Other: Multipower BCAA, Big Joy Arginine, Optimum Nutrition Gold Standard Whey. more...
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3234 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Martial Arts - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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