Weigh In record (no journal entry) for 30 May 2020
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76 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 64.36g | Prot: 79.50g | Carbs: 55.45g.
Breakfast: Melitta Café sem Açúcar. Lunch: Pão Francês, Seara Linguiça Toscana. Dinner: Maçã, Seara Costela Suína Temperada. Snacks/Other: Torresmo, Vinho Cabernet Sauvignon. more...
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Losing 4.2 kg a Week
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