Weigh In record (no journal entry) for 30 May 2020
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76.1 kg
Lost so far: 22.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 70.53g | Prot: 113.77g | Carbs: 90.60g.
Breakfast: Aldi Norwegisches Lachsfilet mit Haut. Lunch: Milbona Bio Fettarmer Joghurt 1,8%, Landjunker Fettreduziertes Rinderhackfleisch, Milbona Skyrella, TiP Tomatenmark, Thomy Sonnenblumenöl (10g), Кабачок, Лук, Баклажан, Сахар, Яйцо. Dinner: Персики, Красное Яблоко, Ricotta, Butter, Schmand 24% Fett, Zucker, Печенье к Чаю, Яйцо. Snacks/Other: Славянка Лёвушка, Milbona High Protein Pfirsich-Maracuja Quark-Creme. more...
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Losing 1.4 kg a Week
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ssleepyhead42's Weight History
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