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1731 kcal
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Fat: 105.54g | Prot: 57.23g | Carbs: 154.49g.
Breakfast: Pancar, Salatalık, Migros Ezine Peyniri, Kiraz Domates, Mis Labne, Avokado, Wasa Original, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Muz, Wefood Ham Kakao Parçacıkları, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Kayısı, Çilek, Ev Yapımı Yoğurt. Dinner: Tam Buğday Ekmeği, Zeytinyağı, Mevsim Salata, Zeytinyağlı Enginar. Snacks/Other: Ceviz, Pekmezli Kek, Ceviz, Fıstık Ezmesi, Pekmezli Kek. more...
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1823 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Weight Training (moderate) - 15 minutes, Yoga - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Limon201's Weight History
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