Weigh In record (no journal entry) for 30 May 2020
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79.7 kg
Lost so far: 3.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 120.98g | Prot: 86.29g | Carbs: 69.32g.
Breakfast: Гречка Вареная, ВкусВилл Сёмга Филе-Ломтики Малосоленая, Яичница. Lunch: Беларусь Сыр Бургомистр, Му-Му Рис Отварной с Диким Рисом, Сарделька. more...
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Losing 7 kg a Week
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koepp1972's Weight History
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