Weigh In record (no journal entry) for 30 May 2020
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57 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 53.08g | Prot: 58.59g | Carbs: 149.84g.
Lunch: Brownie , 14" Pepperoni Pizza . Dinner: Landfrisch Cottage, KFM Turkey Ham, Vernada Хумус, K-Classic Pesto, Soft Boiled Egg, Sour Cucumber Pickles. Snacks/Other: Banana, Rice UP Rice Cakes with Chia, Quinoa. more...
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1626 kcal
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Exercise:
Running - 10/kph - 17 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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