Weigh In record (no journal entry) for 31 July 2013
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1912 kcal
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Fat: 73.84g | Prot: 160.74g | Carbs: 160.33g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Buitoni Fette Biscottate, Novi Crema, Facilissimo Albume Puro, Latte Parzialmente Scremato, Caffè. Lunch: Peperoni, Petto di Pollo, Carne, Insalata Mista Verde, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Pane di Segale. Dinner: Insalata Mista Verde, Pane di Segale, Olio Extra Vergine di Oliva, Spigola, Susine. Snacks/Other: Noci, Olympus Yogurt Greco Autentico, Parmigiano (in Pezzi), Arachidi con Guscio (Mangiate Sgusciate), Susine. more...
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2428 kcal
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Exercise:
scale - 5 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Standing - 4 hours, Housework - 30 minutes, Desk Work - 10 hours and 15 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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