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Martawq
Journal
30 May 20
Martawq's Journal, 30 May 20
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Weigh In record (no journal entry) for 30 May 2020
58.9 kg
Lost so far:
8.4 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
736 kcal
Fat: 30.02g | Prot: 33.29g | Carbs: 81.78g.
Breakfast:
Matti Мюсли с Бананом и Шоколадом, Бионова Гранола Шоколадная, не Молоко Напиток Овсяный Шоколадный.
Dinner:
Медовик, Heinz Острый Кетчуп, Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная.
Snacks/Other:
Медовик.
more...
495 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Google Fit - 20 hours.
more...
Losing 2.8 kg a Week
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Martawq's Weight History
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